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NUTRITIONAL COACHING
1 ON 1 PRIVATES
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FULL WORKOUTS
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42:29
Steady State Capacity
Equipment needed: Pair of dumbbells & medium resistance band.
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44:17
Strong
Equipment needed: A pair of dumbbells.
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45:54
Full Body Burn
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48:46
Arm Focused Full Body
Equipment Used: Pair of dumbbells
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39:43
Killer Band
Equipment used: Medium resistance band, ankle weights
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43:00
Three Part Circuit
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38:00
Strength & Conditioning
Equipment used: 1x dumbbell
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57:34
Interval Training
Equipment used: Pair of dumbbells
30 MINUTES OR LESS
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22:24
Weights & Band Arm Tone
Equipment needed: A pair of dumbbells and a resistance band.
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17:48
Light Weight Sculpted Arms
Equipment needed: 3lb or 5lb hand weights.
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20:37
Quick Weighted Sleek Arms
Equipment needed: 3lb or 5lb hand weights.
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21:15
Intermediate Pilates
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22:39
Quick Sculpt
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27:06
Yoga/Pilates Fusion
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27:17
Pilates Burner
Equipment used: Ankle weights
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16:10
Remember to Stretch
YOGA
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42:35
Smooth Feel Good Yoga Flow
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27:06
Yoga/Pilates Fusion
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43:47
Recovery Flow
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53:12
Feel Good Flow
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